Showing posts with label Salad nutritional analysis. Show all posts
Showing posts with label Salad nutritional analysis. Show all posts

Monday, April 7, 2008

My Vegetable Salad Analysis

Later in the growing season, say about July. There is nothing quite like harvesting a bit of lettuce along with whatever else is growing. Once these veggies are combined,  they form a leafy salad that is just chock full of nutrition. Right now, that's just a dream as there is nothing in the garden to harvest at this point in time.

The idea of a fresh salad, however, stuck in my mind and so off to the kitchen I went to throw one together from stuff bought at the local grocery. And, it was at that moment that I got the idea to make an effort to discover just what exactly I was going to eat from a nutritional standpoint. So, digital scale in one hand and veggies in the other I came up with the following. Please note that the Bacon Ranch Dressing I used is from some company called AWG that makes Best Choice products among other things. Click on the picture at right for a better look!