After years of boiling the heck out of my garden harvests, I discovered the joys of steaming! The cause of my new found knowledge occurred when I purchased a simple vegetable steamer a few years ago and then took the time to research steamed versus boil versus raw! The one method that gives your body the biggest bang for the buck is by steaming in many cases. Your body still gets all the fiber and nutrients while the steaming process makes digestion a breeze! So, if you don't have one of these appliances in your kitchen, please consider getting one! There are many nifty models out there these days and most are under $40.
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