by DanO
For me, a really great beef stir fry
consists of just a few basic ingredients. Those would include; steak
cut into strips, sliced bell pepper, sliced onion and
maybe a few stimulating aromatics including; a tablespoon of
Worcestershire sauce with maybe a dash of dried oregano
and Rosemary. (The items in green are all growing in my raised beds and will be available for summer and fall enjoyment).
But, today Ive managed to get my big
boy pants on, and this breakfast soirée is about to get much
more interesting!
Please, everyone, welcome the new party
crashers:
1 tbsp sliced mushrooms
2 tbsp diced cherry tomatoes
1 tbsp pineapple chunks
All, of which, is served on a bed of
rice! [Man, this could get really interesting]! Is anyone hungry yet?
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Note: For those of you who
haven't tried a beef stir fry like this, it's actually easy
and very fast to prepare – (especially if you had the foresight to
get most of the ingredients prepared the day before). Then, come
breakfast time, it's really a simple dump and cook meal-deal! (I've
actually cooked this meal and prepared a slice of toast in
about the same amount of time)! Trust me....
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Preparing the instant rice was perhaps
the most time intensive aspect of the entire preparation. After that, I just
heated up some olive oil in a small frying pan and dumped in the
meat, veggies and herbs – in just a few minutes it was set to hit
the table! Note that I've limited my beef intake for this dish to just 60 grams! Please, give this one a try!
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